Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843230.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.729.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.629
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242123.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.417
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52414
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223912.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193212.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73511
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23910.5
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.69.1
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.67.14
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7356.95
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7356.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.95
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.92
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.66
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.6
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5373.94
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.63.8
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.23
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.97
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.72.94
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.62.84
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.52.75
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.67
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.62.1
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.77
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.77
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543321.44
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.4
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331.23
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33381.13
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.79
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.57
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.44
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22580.34
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.33
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.29
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.27
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.21
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.17
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.012
Minerals in Top 50 Spices with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 14 ounces.
Top 5 spices with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices