Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.712
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.83
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.85
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26154.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.67
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.64.54
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.74.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.35
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.54.3
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.14
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6153.8
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.03
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658862.97
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9152.94
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.82.45
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618232.4
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.17
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.14
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.75
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.7
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1151.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011.6
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.61.57
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6131.26
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.2
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.08
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.41.05
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.95
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.91
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60.84
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.78
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.61
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130.59
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.49
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.43
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.42
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.37
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.22
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.089
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.005
Minerals in Top 50 Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices