Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.4
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.82.65
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.42
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.17
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.97
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.94
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.93
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.91
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.9
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.87
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.86
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.83
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.76
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.61
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.59
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.59
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.49
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.48
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.43
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.43
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.35
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.34
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030.32
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.32
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.31
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.28
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.28
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.25
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.24
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.22
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.21
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.21
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.19
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.18
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.17
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.16
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.12
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.12
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.1
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.099
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.085
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.084
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.074
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.067
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.018
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.001
Minerals in Top 50 Spices with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 100 calories.
Top 5 spices with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices