Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.99
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.36
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.29
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.2
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.11
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.085
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.082
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.073
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.069
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.054
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.044
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.003
Minerals in Top 50 Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 spices with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices