Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.005
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.089
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.22
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.37
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.42
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.43
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.49
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130.59
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.61
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.78
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60.84
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.91
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.95
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.41.05
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.05
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.61.08
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6131.26
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37251.4
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.61.57
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011.6
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1151.6
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.75
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.14
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.17
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618232.4
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.82.45
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9152.94
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658862.97
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.03
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6153.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.14
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.54.3
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.35
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.74.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.64.54
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.67
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26154.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.85
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.83
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.712
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Minerals in Top 50 Spices with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 6 per 500 calories.
Top 5 spices with least amount of omega 6 per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract
- Ground Cinnamon Spices