SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.003
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.044
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.054
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.069
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.073
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.082
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.085
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.11
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.29
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.31
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.36
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.45
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.99
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Minerals in Top 50 Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 spices with least amount of omega 6 per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract