Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw fruits, nuts & vegetables , sorted by Name.