Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, nuts & vegetables , sorted by Name.