Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.5408
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw fruits, nuts & vegetables , sorted by Name.