OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits, nuts & vegetables , sorted by Name.