ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, nuts & vegetables , sorted by Name.