Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, nuts & vegetables , sorted by Name.