Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
BorageRaw Borage9301.3NA335203.5NA530470098002930
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
CeleryRaw Celery4000.354021101.030240260048001.3954
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw fruits, nuts & vegetables , sorted by Name.