Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.65179
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw fruits, nuts & vegetables , sorted by Name.