SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
LimesRaw Limes100020.220.190.36010517NANANA287
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, nuts & vegetables , sorted by Name.