CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510.094
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.32
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.46
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.76
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.84
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.86
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.89
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.95
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.96
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873531.1
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.16
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.16
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.16
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.31.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26251.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452421.32
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.71.35
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.231.43
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354551.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461471.65
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.951.72
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644481.74
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.77
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.8
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.85
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.31.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.31.9
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.42
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.04
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261642.06
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2182.07
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.07
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.08
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.1
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313812.1
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings