CornstarchCornstarch000000NA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
OatsOats00.980.181.241.740.152872000NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings