CornstarchCornstarch000000NA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.077000
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.28
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.43
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings