CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.019
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.045
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.063
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.066
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.072
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.091
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.14
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.15
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.15
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.17
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.19
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.19
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.2
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.22
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.22
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.23
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.25
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.25
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.25
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.27
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.27
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.28
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.28
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.28
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.29
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.29
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.34
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.34
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.35
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.35
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.36
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.37
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.38
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.4
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.41
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.41
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.41
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.41
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.42
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.42
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.42
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings