CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.056
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.13
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.19
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.22
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.27
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.39
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.41
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.43
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.46
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.46
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.53
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.57
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.67
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.68
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.69
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.69
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.72
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.73
OatsOats775.320.940.0861.87051NANANANA8.17130.74
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.75
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.77
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.81
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.89
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.41.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.07
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.371.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.24
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.661.25
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings