CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.15
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.22
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.28
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60.29
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.32
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.36
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.36
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.39
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.46
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.49
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.54
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.64
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.64
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.69
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.673470.7
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.71
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.77
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.79
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.79
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.79
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.79
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.79
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.8
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.84
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.93
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243071
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13781
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363201.15
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.61.17
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073611.2
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673731.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562381.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443061.2
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523791.2
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.2
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913701.25
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.27
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783791.27
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.27
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.27
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793661.3
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43481.33
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear