Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878410
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.3111345
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared1112.78NA7.2244442.78NA389638907782.785433289
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated1112.78NA7.2244442.78NA389638907782.785433289
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free01.25NA0750NANA4250500507750024588208
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA750125000250524868200
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.33NA066.70.97NA33.3007000.333206139
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24116
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.21563108
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563108
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110102
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110102
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA15002450001000104969596
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209486.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209486.4
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0800010000987583.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210182
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210182
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.5162679.6
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175276.7
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.4126576.4
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135175
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130473.2
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water10002.5176251010003NA75090005010002.52473370.5
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140464
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.862
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water10002.75NA1010003.75NA75075002510002.52477359
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132057
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156450.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.3112549.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130848
Orange Juice DrinkBeverages, Orange juice drink18.50.17507127.80.065NA37389018.50.1979846.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135346
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.88110843.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182840.3
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254632.42NA42950071852.40.54.440
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317639.3
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.33314336.7
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435536.4
Chicory Instant CoffeeBeverages, coffee, instant, chicory6671.67NA8.335002NA500583316.711671.671649036.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144536.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295934
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104733
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655033
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor5450.15NA1179.20.35NA545792NA2672.0838532.7
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955132.6
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.4182232
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.4263130
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA50060000150054992030
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.3340429
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261429
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt521NANA59.542.6NANA170340NA10.62.1394828
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210327.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232327.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.327.4
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.38192026.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.225.5
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247325
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191325
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt5160.35NA4048.40NA14516128.28231.3768125
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210524.6
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water3331.1NA6.674171.6NA8333417924170.83819824.5
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.16143624.5
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233124.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200524.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244424.2
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141024
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131624
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243323.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956723.6
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored4720.19NA083.3NANA0002228.9262323.4
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632023.3
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170023
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317223
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174423
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.45207523
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.4NA37134NANA37244763.662510.44.423
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334422.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296122.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.5661822.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0722
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158122
AMP Energy DrinkBeverages, Energy drink, AMP1410.054NA0.2232.6NANA18532.62.17293094921.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221421.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.33314121.3
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121521
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3.860.15NA1515.4NANA591057.075800.313.8620.7
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267120.7
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190220.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine1330.051NA0.230.6NANA020.42.04184088720.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220320.2
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 vegan food with most amount of vitamin b3 per 500 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink