Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186578
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5411
YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623182
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Instant CoffeeRegular Instant Coffee Powder6400.63NA2014837.77NA137416034571681.614128
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.911595
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.41578
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.475.7
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7574.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes13.60.54NA52.654.4NANA2093722520461.113.673
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.265
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5862.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1762
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.160.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0359.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Instant TeaUnsweetened Instant Tea Powder5352.5NA10.31234603NA108427397243277.672349
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3631.45NA1364913NA1556154212017249.9815.445.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Syrups, maltSyrups, malt2770.91NA4.353270.45NA1070145155.81590.649637
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114036
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.636
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)502NA6.76594NANA1633194111232213.626.335.4
Snacks, brown rice chipsSnacks, brown rice chips50206.7659417NA16331315112147913.626.335.4
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted502NA6.7659417NA1633131511211813.626.335.4
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain50206.7659417NA1633131511275313.626.335.4
Plain Bagel ChipsPlain Bagel Chips Snacks1090.760231773.05NA59463516410574.542334.7
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry22.71.1NA1291044.7NA5626498627.25.147.634
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722533.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13290.44NA25.581.62.42NA3814761616372.56432.8
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed54.41.77NA7.1761719.5NA17011315109103013.626.832.7
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted54.41.77NA7.1761719.5NA170113151091813.626.832.7
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.632
Snacks, pita chips, saltedSnacks, pita chips, salted770.640.45211682.98NA56258515038744.359.0732
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat951.58NA6.12404NANA875791136.736.34.64.5431.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.9418631
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.71630.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.1215030.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.94030.7
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.830.6
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.2616330.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.730
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain951.94NA8.962123.7NA16781334NA114311.528.630
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted951.94NA8.962123.7NA16781334911811.528.630
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4990.14NA9.9872.60.32NA499726NA2451.935330
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted1271.27NA12.213612NA5671950NA9212.817.729.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.671629.4
Fat Free Potato ChipsSalted Fat Free Potato Chips1590.79NA16318NANA757738436.729173.369.0729.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.132329.2
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2951.980.9125.64766.54NA1315148851.3885155129.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn411.9NA5.351723NA14511247NA7571026.829
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.529
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5940.75NA22.23493.5NA939107030.434614.85.4428.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1501.4NA14485NANA116114978528809.333.228.5
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075528.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.183028.4
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit2541.72NA1259011.4NA1701172812.79.071327.728.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541128.4
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541128.4
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.6711028.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54.40.28NA19.7501.46NA32239015.414111.6363.728
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1271.5NA3.4630139NA4851566313.62494.4519.528
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3671.47NA12.62493.56NA12439754936335.1313.327.7
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.96NA1352046.1NA757685NA31.86.1251.827.6
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy3131.86NA2.223995NA93916283.638805.24.5427.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Snacks, popcorn, cakesSnacks, popcorn, cakes412.6NA8.57214.47NA125614834513061822.727.2
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185426.8
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegan food with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder