Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA50032006600197682
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.262269
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared22.20.56NA1.448890.56NA77.8127801560.56108758
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated22.20.56NA1.448890.56NA77.8127801560.56108758
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA8501001015500491841.7
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1000.25NA12001.6NA15025000501497440
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.06764127.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.6523.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.2431321.6
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431321.6
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.429221.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442220.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442220.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA300490002002993919
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623919
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541917.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541917.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA016002000197516.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642016.4
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642016.4
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.132516
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235015.3
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.125315.3
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327015
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426114.6
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2000.5352522000.6NA1501800102000.5494714
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112.8
YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.5612.4
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2000.55NA22000.75NA150150052000.5495511.8
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326411.4
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9410.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831310
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462259.92
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.12629.6
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.0371609.26
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.332719.16
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.782228.75
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163668.06
Instant CoffeeRegular Instant Coffee Powder400.039NA1.25930.48NA8610013.5710.50.0990.888
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876357.86
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.476297.33
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648717.27
Chicory Instant CoffeeBeverages, coffee, instant, chicory1330.33NA1.671000.4NA10011673.332330.3332987.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552897.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.85
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.85
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315926.76
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32096.63
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721106.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1090.03NA2.18160.07NA109158NA53.50.42776.53
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581106.53
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.883646.37
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.586.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers44.40.24NA2.9390.54NA72.24001.122.20.285266
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA10012000300199846
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.93NA18624577.1414.33.866815.8
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692865.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285235.77
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt104NANA128.5NANA3468NA2.130.431905.64
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54215.55
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954655.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.865.48
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.883845.28
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.15NA8.5470NANA137163161651.521.045.1
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14955.02
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463835
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1030.069NA89.680NA2932.35.651650.271365
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734214.93
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water66.70.22NA1.3383.30.32NA16768318.383.30.1716404.9
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.0312874.9
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74664.9
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174014.84
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054894.84
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812824.8
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.24.76
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954874.74
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381134.7
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored940.039NA016.7NANA00044.41.785254.7
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232644.67
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933404.6
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6344.6
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773494.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.14154.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.08NA7.4227NANA74.589.412.71252.070.884.57
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.74.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755924.45
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.097NA8.7638.20.82NA11389.77.35720.911244.45
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.64.42
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483164.4
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.701904.35
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954434.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.6NA1.7373.30.88NA937132.6726730.876284.27
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732434.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes0.770.031NA33.1NANA12211.41160.0620.774.14
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641344.14
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.923804.13
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine26.50.01NA0.0416.12NANA04.10.4136.701774.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954414.05
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 vegan food with most amount of vitamin b3 per 100 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink