Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424091275
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3906
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8402
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Instant CoffeeRegular Instant Coffee Powder14101.4NA44327017NA3030353501263703.531282
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233210
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA2800336047847007833172
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA4490533052554005034167
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3164
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430161
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4137
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079134
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5132
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Instant TeaUnsweetened Instant Tea Powder11805.5NA22.627201330NA239060400537201751108
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8003.2NA29143029NA3430340026538002234100
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Syrups, maltSyrups, malt6102NA9.67201NA236032001233501.421181
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.410579
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)1104.45NA151310NANA36004280246710305878
Snacks, brown rice chipsSnacks, brown rice chips1104.45015131037.3NA360029002463260305878
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted1104.45NA15131037.3NA36002900246260305878
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1104.45015131037.3NA360029002461660305878
Plain Bagel ChipsPlain Bagel Chips Snacks2401.67050.53906.7NA1310140036223301050.576.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry502.44NA28423010.3NA12401430190601110574.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349774
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.514172.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1203.9NA16136043NA375029002412270305972
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted1203.9NA16136043NA3750290024140305972
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA327048001902000293070.6
Snacks, pita chips, saltedSnacks, pita chips, salted1701.41463706.56NA1240129033185409.62070.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat2103.48NA13.5890NANA1930174408180101070
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Rice Bran BreadBread, rice bran6901.84NA3680016NA1780215028726901341068
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.43568
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.733067.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.68867.7
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.267.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA1740212031229201435966.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.766.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain2104.27NA19.6137052.2NA37002940NA252025.36366
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted2104.27NA19.6137052.2NA370029402004025.36366
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor11000.3NA221600.71NA11001600NA5404.277866
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted2802.8NA2730026.6NA12504300NA20306.23965.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.13565
Fat Free Potato ChipsSalted Fat Free Potato Chips3501.74NA35.7700NANA1670162808164307.42064.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.564.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR6504.36256.5105014.4NA29003280113195032.811364.4
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn904.2NA11.7114050.8NA32002750NA1670225964.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.264
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour13101.66NA497707.74NA2070236067763010.61263
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.262.8
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.862.6
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit5603.8NA26.3130025NA375038102820296162.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.724262.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.614061.7
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened2803.3NA7.51390307NA107034530305509.84361.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.361
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry80102.1NA29845013.5NA16701510NA7013.511460.8
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy6904.1NA4.988011NA207035908194011.51060.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Snacks, popcorn, cakesSnacks, popcorn, cakes905.7NA18.715909.85NA27703270992880405060
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder