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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458181
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.257
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254642.43NA42950111852.40.54.440
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.730
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.823.7
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.520
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2819
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6318
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Instant TeaUnsweetened Instant Tea Powder1670.78NA3.2386189NA33985627.51022.47.215.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0313
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.613
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2212.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.612.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451012.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Syrups, maltSyrups, malt86.50.28NA1.361020.14NA33545417.449.60.23011.5
Snacks, brown rice chipsSnacks, brown rice chips15.60.6302.11865.3NA510411354624.258.2211
Plain Bagel ChipsPlain Bagel Chips Snacks340.2407.1655.30.95NA18619851.33301.47.1611
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry7.10.35NA40.332.61.46NA176203278.51.61510.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8310.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.410.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622110
Snacks, pita chips, saltedSnacks, pita chips, salted240.20.146.552.40.93NA1761834712111.362.8310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86589.65
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.89.6
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.889.56
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.96519.44
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Fat Free Potato ChipsSalted Fat Free Potato Chips49.60.25NA5.0699NANA237230811.59111.052.839.14
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.859.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612329.08
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83178.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.338.88
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.38.86
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy980.58NA0.691251.56NA2935091.132751.631.48.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Snacks, popcorn, cakesSnacks, popcorn, cakes12.80.81NA2.652251.4NA393464144085.667.18.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5

Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 5 ounces.

Top 5 vegan food with most amount of vitamin b3 per 5 ounces are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Crude Rice Bran
  5. Regular Instant Coffee Powder