Nutrients in 500 calories of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Weight per 500 Calories

Frosted Corn Flakes, MALT-O-MEAL

129g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.1182519280206 g of Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.13753213367609 g of Saturated Fat per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.12%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.017994858611825 g of Omega 3 per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.54113110539846 g of Omega 6 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 115.9383033419 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.5 g

69.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 50.47557840617 g of Sugars per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.06%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.5424164524422 g of Fiber per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.46 g

9.75%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.4627249357326 g of Protein per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A584 μg

65%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 583.54755784062 μg of Vitamin A per 500 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.5552699228792 mg of Vitamin B1 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.76 mg

135%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.7609254498715 mg of Vitamin B2 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 20.719794344473 mg of Vitamin B3 per 500 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.07 mg

159%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.0694087403599 mg of Vitamin B6 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9415 μg

104%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 415.16709511568 μg of Vitamin B9 per 500 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.22 μg

259%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.2210796915167 μg of Vitamin B12 per 500 calories, which is 259% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 24.935732647815 mg of Vitamin C per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D166 IU

27.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 165.80976863753 IU of Vitamin D per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.11568123393316 mg of Vitamin E per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.21%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.25706940874036 μg of Vitamin K per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium3.86 mg

0.39%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.8560411311054 mg of Calcium per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.15424164524422 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 14.910025706941 mg of Iron per 500 calories, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.67%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 15.424164524422 mg of Magnesium per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.45%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 59.125964010283 mg of Phosphorus per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 105.39845758355 mg of Potassium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.07 μg

13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 7.0694087403599 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 579.69151670951 mg of Sodium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.30848329048843 mg of Zinc per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.86 g

0.1%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.8560411311054 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

500 calories of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

500 calories of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

500 calories of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

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Food Info

Nutrients in 500 calories of Frosted Corn Flakes, MALT-O-MEAL

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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