Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000000001140NANANA00410
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5345
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared5556105.105.10930NANANA06.67289
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated5556105.105.10940NANANA05.56289
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA00208
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend250000000042.50NANANA075200
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300000125125NANANA00139
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.713116
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6108
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6108
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548102
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548102
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.500000006096
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53695
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65786.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65786.4
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000000001250NANANA0083.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.282
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.282
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.879.6
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.66976.7
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.75676.4
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355075
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6773.2
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2500000.2500.2501080NANANA03070.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.364
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.262
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2500000.500.50850NANANA02559
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83357
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.450.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.249.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.448
Orange Juice DrinkBeverages, Orange juice drink9260000012486.7NANANA1.851.8546.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA7346
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.6343.8
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.640.3
Instant CoffeeRegular Instant Coffee Powder1420.710.280.0210.2501070NANANA017.340
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.739.3
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.736.7
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4236.4
Chicory Instant CoffeeBeverages, coffee, instant, chicory1666700.1700.1701250NANANA01536.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.336.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA402734.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402734.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.734
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.333
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.633
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.332.7
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73132.6
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.432
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.430
Brewed Oolong TeaBeverages, tea, Oolong, brewed50000000007500000030
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2629
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71529
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.48229
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt10641.060.32NANA09823NANANA4.2614.628
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47227.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.527.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.727.4
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.726.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA281525.5
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.325
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.325
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt8061.940.310.110.9701050.56NANA0.564.841525
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.524.6
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water83333.330.830.0831.601086.67NANANA33.38.3324.5
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.130024.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.55524.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.324.2
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8324.2
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582724
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41624
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.323.6
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored277800000125125NANANA0023.4
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.323.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.723
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711423
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA10623
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.523
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52322.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.722.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)735101.660.0883.020863.4002.1312.517.422.2
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29922
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.722
AMP Energy DrinkBeverages, Energy drink, AMP10870.870000131131NANANA02.721.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA2321.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38321
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1291.10.140.0180.54011650.5NANANA1.545.4620.7
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.820.7
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.32520.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine102000000131132NANANA0020.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.820.2
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 vegan food with most amount of vitamin b3 per 500 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink