Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84120
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA24658.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA26758
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.357.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331156.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0356.3
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.856
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.456
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7356
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.555.6
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4755
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2655
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.755
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.554.6
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31054.3
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8254
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.854
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.854
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.654
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0454
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4754
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251153.8
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.753.6
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5553
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.552
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6651.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1650.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.150
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9745
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163347.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271455.8
Minerals in Top 30 Raw Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw legumes with most amount of carbohydrate per 300 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans