Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346287
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5287
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850287
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5286
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535286
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7285
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548285
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241284
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4284
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5283
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650283
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753282
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4280
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744279
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3278
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655276
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3273
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2272
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2272
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3272
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549268
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250264
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6262
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4145
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7137
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34982.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35577.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.573
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231712.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633848.5
Minerals in Top 30 Raw Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils