Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280052.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853850.6
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173150.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185749.8
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211148.2
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669148
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670847
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987746.5
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560046
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388745.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188943
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774143
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490742
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989841
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292840
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881539.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690138
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187137.8
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191433.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191433.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582133.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789233
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486033
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877033
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984932.7
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676132.7
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991832.3
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576032.2
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792631.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651231.5
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA104043609110292931.5
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389631
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292531
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292531
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490630.6
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190430.4
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189630
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490730
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490730
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA660325030270490730
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787729.7
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489829.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077229.5
KaleRaw Kale25400.53NA163309.2NA550348095303.989629
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590728.6
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391428.6
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189328
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891528
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.189328
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788928
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.787928
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.988028
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392727
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185627
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369527
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.689527
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.891126.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588326.6
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288626.3
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191026
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389426
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979126
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.892526
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791726
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.583325.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66125.6
Minerals in Top 100 Raw Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes