SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104668.3
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259462.7
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121152
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972949.8
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146749.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493843.4
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126243.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392942.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126142
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126142
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114342
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114342
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146041
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777441
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114840.4
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278240
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132538.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678538
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139837.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119237.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361235.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133035
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220034.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125634
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125634
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126733.7
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139833
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105532.4
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817032
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397232
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397232
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.397232
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100831.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731.7
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220731
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110131
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220730.7
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139330.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190430.4
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686730
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781130
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124130
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125730
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101129
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126628.8
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126628.8
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.43132628.6
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286928.5
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.9397628.5
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146328.4
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784028.3
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120327.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763727.7
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.2435427.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126827.3
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190027.2
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424827
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962826.6
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213826.4
BorageRaw Borage13291.86NA477435NA75767141311432.86132925.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.439325.4
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.2719125.4
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115625
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261325
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476825
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678825
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176524.8
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973124.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681424.5
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683824.4
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360023.6
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204423.6
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433823.3
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110523
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177522.7
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177022.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358622.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101122.2
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120022
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165522
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.63177721.8
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167021.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771621.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167321.4
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415121.3
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354221
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369920.8
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190320.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.7167120.5
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9320.5
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231220.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353320
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629220
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363820
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363520
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157020
Minerals in Top 100 Raw Vegetables with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Protein per 300 calories.
Top 5 raw vegetables with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds