Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1510.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.89.8
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.59.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58649
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.938.95
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.77.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.57.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.26.84
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.66.36
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.76.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89796.15
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2915.9
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.8
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58815.6
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.35.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.35.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.35.25
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.06
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61735.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.75
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5114.82
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62694.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.74.65
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15604.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.74.55
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71894.3
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4914.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.84.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92934
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.78
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913.36
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45823.33
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77893.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34863.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38773.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49853.27
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56913.27
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.27
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59923.23
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45763.22
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77933.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.23.15
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2933.15
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.63.12
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.1
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34913.06
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41903.04
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38803.03
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.63.02
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4912.98
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4912.98
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4912.98
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.72.97
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.82.95
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.22.95
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.62.92
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912.86
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.86
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.32.82
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48912.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.32.8
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27892.8
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37882.8
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09882.8
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83932.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.62.7
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.52.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.52.7
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18912.66
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.32.66
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.62.63
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1912.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.42.6
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39792.6
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18922.6
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47922.58
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.32.57
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA662.56
Minerals in Top 100 Raw Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Protein per 100 grams.
Top 5 raw vegetables with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes