Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409239
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672131
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668788
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479584.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.883.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776070.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.874470.5
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572466.5
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981752.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280052.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779551.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368450.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853850.6
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173150.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185749.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489348.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211148.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783748
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669148
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670847
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491346.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987746.5
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560046
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388745.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682344.7
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181744.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163544
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188943
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574143
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774143
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA7902190690984343
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947343
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490742
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA67062308540186541.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246441.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989841
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.481240.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.481240.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988940
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292840
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881539.8
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388539
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491438.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.789938.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690138
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187137.8
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.987236.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.486736.4
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690236.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368436.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388736
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791135.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135435.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986635
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687734.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152934.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273434
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191433.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191433.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190433.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472833.4
Minerals in Top 100 Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Yeast extract spread
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks