SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744114
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075106
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323105
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0799
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148888.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201886.7
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121583
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244483
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261482
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182876.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135373
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156472.4
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210372
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154870.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210170.2
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210170.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190470
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190470
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175269
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243368.4
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129068.4
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191367.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130467
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.1398165
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201164.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220364.8
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198364.6
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311164.5
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220864.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.6399763.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130863.4
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155562.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233062.3
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198762
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199561
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.5140460
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.26246859.7
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102059.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130859
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221758.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.7400458.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155957.8
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366657.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232357.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209457
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209457
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.38192056.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156356.6
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156356.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247356.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211256
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.4126556
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245355.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.51965162055.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.36162055.4
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233155
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210554.5
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151154.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395054
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175954
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828353.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.43340153.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161953.2
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.14161953.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.44295353
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168053
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130453
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156152.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426952.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449052.3
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.530504232352
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367852
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183451.6
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367851
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232250.8
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150750.7
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144550.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135150
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206950
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138950
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209550
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.7117849.7
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176549.2
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.2338248.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.323811222448.3
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168548
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211048
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211048
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221047.6
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165147.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144847.6
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.84139847.5
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162747.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243847.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.1498347.3
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140047
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.25231647
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200546.3
Minerals in Top 100 Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Protein per 500 calories.
Top 5 vegetables with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips