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Spices
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Fruits
Vegetables
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Legumes
Cereals
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734922.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.141521.2
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186521
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129817.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440417.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324316.6
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548916.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.2852316.4
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636615.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.3327114.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314.5
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542114.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131014
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642014
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642014
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638114
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638114
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235013.8
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548713.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225813.7
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638313.5
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426113.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.479613
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.340213
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.9544113
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.339713
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.262213
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544213
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.979912.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126212.7
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331112.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546612.5
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339712.4
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.11400239912.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.128112
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820412
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.3380111.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.431211.6
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673311.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.9546511.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.8838411.3
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431311.3
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.149511.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.2
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.125311
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.249111
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.3132411
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746611
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.7342111
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730211
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.610.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.368010.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.6959110.6
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333610.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.810.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.39810.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.846510.4
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473610.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836710.3
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473610.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546410
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730110
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528910
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327010
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341410
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.9427810
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741910
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.142369.95
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853539.85
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.58NA3.166.70.67NA1334812.8647.62.244459.67
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073379.63
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.6
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84429.52
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853309.5
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062909.5
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.13NA2.2559.40.76NA1788692.5721.972809.5
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643259.5
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.47
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.231979.45
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662809.44
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654639.4
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174019.26

Minerals in Top 100 Vegetables with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Protein per 100 calories.

Top 5 vegetables with most amount of protein per 100 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips