Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.1
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99672.3
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18862.9
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49233.3
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.29413.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.29413.3
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.46213.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.86533.7
PoiPoi1601.66NA8.82403.7NA390183071202.27163.8
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69453.9
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99614
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19614
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69264.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA16011700809019435
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA1601170018019435
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76385.2
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59035.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27625.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79675.9
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079536
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59466
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029356
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.99606.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19346.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079556.2
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.16116.3
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69306.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99166.4
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029526.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78436.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2100.35NA3.41101.1NA1401170318029236.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39506.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18976.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89536.8
CeleryRaw Celery4000.354021101.030240260048001.39546.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39426.9
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79407
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99227.1
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29367.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69517.2
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99337.2
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39377.2
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59017.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69017.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49137.3
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49537.3
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89357.6
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029027.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79227.7
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68277.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79207.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29487.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029478
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029478
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029478
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39168
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68198
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39128
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99028
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039158
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89138
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89138
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38788
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69088.1
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49428.2
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.49438.3
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49418.3
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28978.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79378.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79408.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38028.4
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79458.5
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99418.5
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19428.5
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39398.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79458.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88648.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29028.9
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28928.9
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69459
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38699
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79259
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79259
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38789
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79199
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19109.1
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49179.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99259.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.99379.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79159.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29419.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48899.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29199.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29199.2
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19589.2
CarrotsRaw Carrots3300.453231201.43NA350320016902.48839.3
Minerals in Top 100 Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 vegetables with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener