Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.11
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.23
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.29
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.33
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.33
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940.33
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940.33
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14620.37
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.30.37
PoiPoi160.17NA0.88240.37NA391830.7120.2271.60.38
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.39
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.4
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.4
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.48
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1940.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1940.5
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.52
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.54
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.58
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.20.58
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.59
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.6
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.6
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.61
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930.62
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.62
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.11610.63
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.64
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.65
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.30.66
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt210.035NA0.34110.11NA141170.3180.2920.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.67
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.67
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.68
CeleryRaw Celery400.03540.2110.10242600.4800.13950.69
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.69
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.71
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.71
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.72
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.72
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.72
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.72
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.72
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.73
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.73
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.76
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.76
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.77
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.79
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.8
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.8
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.8
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.8
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.81
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.82
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14940.83
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.83
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.83
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.83
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940.84
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.84
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.85
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.85
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.85
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.86
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.88
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.88
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.89
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.89
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.9
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.23870.9
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.9
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.9
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.9
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.91
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.91
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.91
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.39940.91
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.91
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12940.91
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.34890.92
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.92
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.92
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.92
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.93
Minerals in Top 100 Vegetables with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Protein per 100 grams.
Top 5 vegetables with least amount of protein per 100 grams are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener