Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA1.1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA2.3
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA2.9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA3.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8223.3
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94703.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94703.3
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88383.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37673.7
PoiPoi301.30.4112.932.73NA210040023103.8
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA3.9
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8284
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31735
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31735
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3125.2
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101365.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64715.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3725.9
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA6
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200036
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2536
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.2286.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4476.2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA6.2
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA6.3
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.4986.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.396.4
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31646.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4176.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt600.380.228.13.550.99NA8003501.286.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510036.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA6.7
RadishesRaw Radishes00.120.392.541.650.71NA250014800136.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72936.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA6.9
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA7
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.137.1
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.217.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22907.2
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA7.2
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470887.2
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA7.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.637.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.327.3
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA7.3
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA7.6
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31377.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.137.7
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71767.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA7.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9297.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33128
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33128
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.318
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.638
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.238
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092198
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8998
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA8
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA8
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052548.1
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2418.2
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA8.3
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53788.3
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1298.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA8.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4488.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA8.4
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA8.5
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.728.5
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2238.5
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7748.6
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4798.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130528.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.248.9
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2448.9
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA9
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.3379
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9879
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9879
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013109
TurnipsRaw Turnips00.40.3420.9NA150021000.319
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.329.1
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81859.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41309.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4359.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3249.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010619.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91299.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405989.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5519.2
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA9.2
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61329.3
Vitamins in Top 100 Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 vegetables with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener