Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.44
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.91
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA1.15
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.731.3
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.361871.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.361871.3
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.33331.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.13041.47
PoiPoi120.520.164.371.161.1NA83.301609.133.971.5
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32111.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.72
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.72
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.762.06
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304542.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.431872.3
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.34
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA2.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27212.4
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.48112.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.72.46
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.46
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA2.5
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.94392.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.54
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652.58
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.752.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt240.150.0873.21.40.39NA31.801400.483.182.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.22.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA2.66
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071162.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA2.74
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.22.8
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.42.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791152.86
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA2.86
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.182.86
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA2.86
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.792.9
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA2.9
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA3
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.23.06
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26703.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.53.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA3.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.53.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA3.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911243.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121243.18
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.43.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.23.18
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57873.18
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.18
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA3.18
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA3.18
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA3.18
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021013.2
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.33.25
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA3.3
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41503.3
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA3.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56193.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA3.33
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.37
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.793.37
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.133.37
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.43.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.43.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.793.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.63.53
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.53.53
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA3.57
Pickled EggplantEggplant, pickled120.20.282.6NA0.56NA79.40000.1214.73.57
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.57
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.53.57
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.53.57
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.973.57
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.43.57
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.793.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.43.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.63.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.533.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.23.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74513.65
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502393.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.23.65
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.65
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.43.7
Vitamins in Top 100 Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 vegetables with least amount of protein per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener