Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37141110
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87281030
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151010
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725970
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732960
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735950
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747940
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732940
BananasRaw Bananas500.78222.62702.7NA220358010101.5749890
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771860
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774850
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779830
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780830
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779790
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789760
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794750
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791740
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798730
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806730
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809710
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805690
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807690
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808680
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813670
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832670
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818660
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833660
SoursopRaw Soursop1400.86NA6210NANA270278061401812660
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822640
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823630
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820630
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824630
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823630
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841630
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842620
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842620
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833610
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831610
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831600
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828600
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835600
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842600
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842570
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843570
PearsRaw Pears900.82221.8700.48NA12011601101840570
QuincesRaw Quinces1101.3NA780NANA17019706400.4838570
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840560
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850560
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854530
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852530
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856520
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858520
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866510
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862510
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856510
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857510
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859500
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861500
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860500
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863490
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860490
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866490
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867480
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864480
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866470
Minerals in Top 100 Raw Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries