Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5154
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726157
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3158
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6162
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8175
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936178
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3181
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451191
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164207
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4208
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5209
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229313
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201329
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221340
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254394
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262403
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267410
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322450
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343485
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353485
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354495
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374515
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376515
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381521
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387526
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398532
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390532
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421562
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448581
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455588
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469602
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470602
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493633
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519658
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529667
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535676
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547685
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552685
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569704
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584725
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584725
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594735
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607746
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621746
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615758
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619758
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631758
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654794
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650794
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668794
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653794
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653794
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679806
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679806
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683820
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681820
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690833
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693833
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696833
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702833
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736877
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739877
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735877
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739877
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759893
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750893
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806943
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803943
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823962
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825962
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839980
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849980
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845980
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840980
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611000
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601000
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28591000
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618811020
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771020
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8831020
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991042
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031042
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231064
Minerals in Top 100 Raw Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries