Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1528.7
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1829.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.330.8
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.231.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6731.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1332.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0734.5
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1535
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.335.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.235.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0536
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.736
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151038
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221240
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161341.5
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181341.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.342
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421342
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.862.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124065.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.268
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.778.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.380.6
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.482
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.390
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.697
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.697
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.899
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175103
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7103
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2104
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3105
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5106
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178106
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784112
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7116
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191118
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294120
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294120
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399127
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104132
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106133
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107135
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110137
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109137
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114141
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117145
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117145
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119147
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121149
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124149
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126152
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123152
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124152
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128156
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131159
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131159
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130159
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134159
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136161
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136161
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136164
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137164
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140167
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138167
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139167
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139167
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147175
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148175
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147175
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148175
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150179
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152179
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161189
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161189
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165192
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165192
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169196
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168196
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168196
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170196
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172200
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172200
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172200
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176204
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175204
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177204
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180208
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181208
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185213
Minerals in Top 100 Raw Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 100 calories.
Top 5 raw fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries