Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA28.7
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA29.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA30.8
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1431.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.731.5
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4732.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434.5
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA35
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9635.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA35.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5836
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9736
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.838
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2740
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.341.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.841.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5742
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1742
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31362.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA65.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA68
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA78.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA80.6
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.682
RowalRaw Rowal17NANANANANANANANA23.2NANANA90
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4997
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.397
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA99
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA103
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72103
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77104
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA105
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34106
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA106
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56112
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81116
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121118
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA120
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8120
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA127
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA132
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA133
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35135
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA137
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3137
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210141
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821145
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA145
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82147
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8149
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76149
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61152
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61152
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5152
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331156
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7159
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA159
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03159
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33159
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9161
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA161
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74164
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466164
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67167
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA167
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA167
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57167
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA175
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134175
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7175
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA175
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6179
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA179
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380189
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA189
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23192
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715192
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37196
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78196
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432196
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA196
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6200
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2200
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4200
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA204
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310204
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA204
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88208
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25208
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA213
Vitamins in Top 100 Raw Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 100 calories.
Top 5 raw fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries