Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA495
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA481
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA461
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7452
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384449
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8437
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68411
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA405
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA398
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83393
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27393
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529371
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25344
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4342
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3339
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97339
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8227
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA215
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA208
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA180
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA176
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041173
RowalRaw Rowal27NANANANANANANANA36.6NANANA157
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71146
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2146
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA143
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA137
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99137
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4136
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1133
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA133
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71126
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99122
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425120
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2118
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA118
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA112
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA108
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA106
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66105
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA103
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717103
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210101
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.799
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.799
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.799
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.799
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.798
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA98
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.796
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.795
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3795
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5794
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.194
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5794
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662891
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9889.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA89.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6589.3
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA89.3
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.489.3
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA88
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9588
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9686.5
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075786.5
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA85
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA85
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9585
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5785
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.480.8
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA80.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2480.8
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA80.8
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.679.4
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA79.4
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA75
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28075
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.173.7
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231173.7
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.272.3
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA72.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5772.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9972.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231171
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9871
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9971
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA69.5
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21069.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA69.5
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8568
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6868
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28066.6
Vitamins in Top 100 Raw Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Energy per 5 ounces.
Top 5 raw fruits with most amount of energy per 5 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries