Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.04
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.04
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.04
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.04
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.04
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.04
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.04
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.04
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.04
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.80.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.079
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.079
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.079
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.079
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.12
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.12
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.12
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.16
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.16
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.16
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.28
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.28
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.28
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.32
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.32
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.36
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.4
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.4
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.44
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.48
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.48
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.48
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.48
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.48
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.52
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.52
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.52
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.6
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.64
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.67
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.71
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.71
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.60.71
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.940.71
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.75
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.75
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.75
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.83
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.83
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.83
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.87
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353131.03
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23071.03
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.07
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33561.07
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.2
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953551.2
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.27
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793711.27
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443741.27
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13601.3
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.4
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33491.43
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523731.47
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.5
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.5
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283691.5
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073531.55
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.63
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953581.63
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.7
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143721.75
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643571.83
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123611.9
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23631.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353411.94
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.94
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633672
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233462
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152762
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473492.02
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063592.02
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673752.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553572.2
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw vegetables with least amount of vitamin e per 14 ounces are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes