Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829410
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.018
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.019
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.063
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.065
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.071
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.072
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.13
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940.14
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940.23
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010.23
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.25
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.26
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.26
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.27
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.29
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.31
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.31
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.41
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100.45
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100.45
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.47
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.54
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.59
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314480.65
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.8
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825341.3
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453111.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271.46
YamRaw Yam720.75NA2.3891.7NA23334582.973812951.5
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744491.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726081.57
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411.6
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.63
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.67
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201.76
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514581.77
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315232
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311002
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29042.02
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614772.1
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23022.17
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.5
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.64
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618443
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.15
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524803.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324813.42
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336663.46
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827853.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427883.53
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.6
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229503.75
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629583.75
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833.82
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.9
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.1
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310484.3
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210584.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.85
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315145.5
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029555.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869775.57
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785.77
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414325.94
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111856.05
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810626.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583796.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.26.37
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634166.43
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74136.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714576.6
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714566.6
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786.92
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521257.27
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631667.33
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513317.5
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986807.54
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612517.9
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310778.05
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48148.17
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220228.26
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.28
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.6
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.6
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegetables with least amount of vitamin e per 500 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes