Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.011
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.012
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.038
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.039
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.043
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.043
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.078
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160.081
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750.097
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560.14
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.14
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.15
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.15
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.16
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.16
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.19
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.24
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.27
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.27
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.28
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.32
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.36
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690.39
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.48
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.78
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.85
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311560.88
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.89
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020.9
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.91
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.94
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050.96
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.98
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857921.06
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138751.06
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.2
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986601.2
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135421.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.26
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731811.3
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514081.5
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.6
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061.8
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310111.9
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814892.05
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002.08
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716712.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.1
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315702.17
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317702.25
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.25
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262.33
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957252.43
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278142.45
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366292.57
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936352.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.622.9
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39083.3
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45733.33
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35863.34
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073.46
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068593.56
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.6
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267113.63
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276373.66
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552273.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.93.82
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220493.86
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42483.95
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.97
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328743.97
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622074.15
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312754.36
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619004.4
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67994.5
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594084.52
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757504.75
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.83
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.54.9
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112134.96
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19474.97
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668425.16
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.16
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegetables with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes