Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.079
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.095
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.095
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.13
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.13
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.14
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.15
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.16
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.16
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.17
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.17
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.17
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.17
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.17
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.17
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.17
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.18
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.19
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.19
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.2
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.2
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.22
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.22
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.22
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.22
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.23
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.24
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.24
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.26
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.27
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.27
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.27
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.28
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.28
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.28
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.29
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640.29
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.29
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.29
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.29
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.29
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.29
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643700.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.3
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.3
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.3
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.31
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.32
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.32
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.32
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520.33
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.33
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.33
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.33
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643660.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.34
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.35
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.35
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.35
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.35
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713620.36
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.36
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.36
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.36
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.36
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.36
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.37
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.38
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.38
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.38
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.38
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.38
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.38
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.39
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.4
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.4
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.4
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872940.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673690.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.4
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.41
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.41
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.41
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650.42
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.42
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.42
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.44
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.44
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean