Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.014
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.13
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.15
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.16
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.17
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.19
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.23
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.24
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.3
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.32
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.52390.32
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.32
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.32
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.33
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.33
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.35
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.35
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480.35
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431490.36
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.37
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.840.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.38
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.39
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310460.39
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883420.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420.41
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.42
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.42
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881700.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1760.45
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.45
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.47
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068590.53
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.54
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.54
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.58
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.063490.62
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.63
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67990.64
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.64
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514080.65
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990.65
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.68
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.7
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328740.72
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.73
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.73
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.73
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.74
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680.74
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.74
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.74
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97310.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.75
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461900.75
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.76
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416590.76
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.77
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729520.78
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616000.79
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757500.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.8
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.8
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180.81
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160.81
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930.83
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750.83
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310680.85
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540.86
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.86
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010.88
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380.88
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.88
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716710.88
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.88
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220490.9
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.9
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317940.9
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.96
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939760.96
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.96
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657150.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.98
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.98
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.98
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared